Did you get the results you wanted? Remember, any progress is still progress.Focus T25 Note 2 is a fully functional digital notebook to help track your Focus T25 workouts. You’re really using weights to get max results with this one!Ĭongratulations! You’ve completed the program by this point. This Phase is only 4 weeks long and you get rid of the double workouts. If you’re feeling adventurous and want to keep going, then here’s the Gamma Phase. If you intend to stop after the Beta Phase, then congratulations! You did it! You’ll be ramping up the intensity here, so give it your all! See why I suggested no weights in the first phase? Trust me, those 5-10 pound weights can get heavy FAST. Friday: Total Body Circuit & Lower Focusįor this phase, you’ll need two sets of dumbbells.
You can try and use weights – maybe you use those ankle or wrist weights or something similar – but I’d personally recommend you stick with bodyweight. Pro tip: keep track of your stats (such as how much you’re able to do each program, what weights you use, etc) and body measurements! This will help you accurately track your progress and see how much stronger you’re getting as time passes on.įor this Phase, you don’t need any equipment. If you don’t already have Focus T25, get it by subscribing to Beachbody on Demand! Tania shows modifications throughout the program, which allows anyone (regardless of fitness level) to do this! There are three calendars: Alpha Phase, Beta Phase, and Gamma Phase – Alpha and Beta are included in the Focus T25 program, while the Gamma Phase is available as a separate add-on program (designed to be a follow-up once you finish Focus T25 and are ready for more of a challenge).įocus T25 is a mix of cardio and weights, however you can use only your bodyweight and still get a lot of results. All you have to do is give your body everything you have for 25 minutes, no more and no less, 5 days a week for 60 days. Shaun T and Beachbody created a workout that fits your needs and gets it all done in just 25 minutes.įor a printable PDF of the Focus T25 schedule, skip to the bottom! Focus T25 – The Detailsįocus T25 is designed to give you an intense workout without making you spend an hour in front of a TV.
Getting in a quick workout may be the only way to stay on track with your fitness and health goals. If you’re like me, you don’t have a ton of extra time in your day. Looking for your new workout but are worried you just don’t have the time? Check out the T25 calendar and fit your fitness into your schedule!
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